If you’ve ever found yourself wondering, “Is ceviche healthy?”, the short answer is: yes—very! Especially when prepared with fresh, high-quality ingredients like at Empanadas Factory in Jacksonville, FL. Ceviche is not only packed with flavor, but it’s also loaded with lean protein, healthy acids, and fresh vegetables that support a nutritious diet.
But let’s break it down.
What Is Ceviche Made Of?
Traditional ceviche—like the kind served at Empanadas Factory—is made with:
- Fresh white fish or seafood
- Citrus juice (typically lime)
- Onions and cilantro
- Optional ingredients like peppers, corn, or sweet potato
This combination creates a dish that’s high in protein, low in fat, and free from heavy oils or fried ingredients.
Top Health Benefits of Eating Ceviche
So, is ceviche healthy? Absolutely—and here’s why:
- High in Lean Protein – Fish and shrimp provide essential amino acids with little saturated fat.
- Rich in Omega-3s – If made with oily fish like salmon, ceviche can be a good source of heart-healthy fats.
- Low in Carbs & Calories – Most ceviche bowls are naturally low in calories and don’t rely on bread, rice, or added sugar.
- Packed with Antioxidants – Ingredients like lime juice, red onions, and cilantro have anti-inflammatory and detoxifying properties.
- Fresh and Light – No heavy sauces or processed ingredients—just real, whole foods.
Is Ceviche Safe to Eat?
Ceviche is safe when prepared properly. At Empanadas Factory, we use:
- Fresh, sushi-grade fish
- Properly chilled and marinated seafood
- Clean kitchen protocols and handling
You get all the health benefits without the risk.
Healthy and Delicious Ceviche in Jacksonville, FL
If you’re looking for healthy Latin cuisine options, our Peruvian-style ceviche is the perfect choice. We serve it freshly marinated in lime juice with onions, cilantro, and Peruvian spices, optionally served with sweet potato and corn.
Want to try it for yourself? Check out our full menu or order online today:
📍 8060 Phillips Hwy, Jacksonville, FL 32256
📞 (904)-374-8939
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