If you’re trying to eat lighter or just curious about your favorite dishes, you might be asking: how many calories in ceviche? The answer is good news — ceviche is naturally low in calories, rich in protein, and full of fresh flavor.
What’s in Traditional Ceviche?
Peruvian-style ceviche is made with:
- White fish (or sometimes seafood like shrimp)
- Freshly squeezed lime juice
- Thinly sliced red onion
- Cilantro and Peruvian yellow or rocoto pepper
- Salt and simple seasonings
- Served with cooked sweet potato and Peruvian corn (optional)
There are no creams, dairy, or heavy dressings. The acidity of the lime “cooks” the fish naturally, making it a clean and refreshing dish.
How Many Calories in Ceviche?
Here’s a general breakdown of calories per one-cup serving:
| Type of Ceviche | Approx. Calories |
| Fish ceviche | 120–150 kcal |
| Shrimp ceviche | 140–170 kcal |
| Mixed seafood | 150–180 kcal |
These values include the fish, lime juice, onions, and spices. The optional sweet potato or corn adds minimal calories unless portions are large.
Is Ceviche a Healthy Meal?
Yes, ceviche is considered a healthy option because it’s:
- High in lean protein
- Low in fat
- Free from added sugars or processed ingredients
- Naturally gluten-free
It’s a smart choice for anyone looking for a nutritious, flavorful dish without compromising on taste.
Tips to Keep It Light and Authentic
- Skip fried sides or chips
- Enjoy it on its own as it’s traditionally served
- Choose fish over seafood mixes for fewer calories
- Pair it with sparkling water or unsweetened iced tea
Where to Enjoy Fresh Ceviche in Jacksonville, FL
At Empanadas Factory, we serve authentic Peruvian-style ceviche made with fresh white fish, lime juice, red onion, and traditional spices. It’s light, tangy, and full of clean flavor.
Location: 8060 Phillips Hwy, Jacksonville, FL 32256
Order Online or View Our Menu